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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Yambean (jicama), cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.07 g Energy 36 kcal Energy 150 kj Protein » 0.72 g Essential amino acids Threonine 0.018 g Isoleucine 0.016 g Leucine 0.025 g Lysine 0.026 g Methionine 0.007 g Phenylalanine 0.017 g Valine 0.022 g Histidine 0.019 g Non-essential amino acids Cystine 0.006 g Tyrosine 0.012 g Arginine 0.037 g Alanine 0.020 g Aspartic acid 0.200 g Glutamic acid 0.043 g Glycine 0.016 g Proline 0.025 g Serine 0.025 g Total lipid (fat) 0.09 g Ash 0.89 g Total carbohydrate 8.23 g Minerals Calcium, Ca 11 mg Iron, Fe 0.57 mg Magnesium, Mg 11 mg Phosphorus, P 16 mg Potassium, K 135 mg Sodium, Na 242 mg Zinc, Zn 0.15 mg Copper, Cu 0.046 mg Manganese, Mn 0.057 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 14.1 mg Vitamin B1 (Thiamin) 0.017 mg Vitamin B2 (Riboflavin) 0.028 mg Niacin 0.190 mg Pantothenic acid 0.121 mg Vitamin B-6 0.040 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 19 IU

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