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It takes 3500 calories to make a pound of fat!

Winged bean leaves, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 76.85 g Energy 74 kcal Energy 310 kj Protein » 5.85 g Essential amino acids Tryptophan 0.116 g Threonine 0.182 g Isoleucine 0.204 g Leucine 0.359 g Lysine 0.228 g Methionine 0.064 g Phenylalanine 0.188 g Valine 0.245 g Histidine 0.082 g Non-essential amino acids Cystine 0.075 g Tyrosine 0.126 g Arginine 0.178 g Alanine 0.172 g Aspartic acid 0.517 g Glutamic acid 0.389 g Glycine 0.149 g Proline 0.168 g Serine 0.149 g Total lipid (fat) » 1.10 g Fatty acids, total saturated » 0.272 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.076 g 18:0, Octadecanoic, Stearic 0.044 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.285 g 18:1 undifferentiated, Octadecenoic, Oleic 0.284 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 0.213 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.187 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g Ash 2.10 g Total carbohydrate 14.10 g Minerals Calcium, Ca 224 mg Iron, Fe 4.00 mg Magnesium, Mg 8 mg Phosphorus, P 63 mg Potassium, K 176 mg Sodium, Na 9 mg Zinc, Zn 1.28 mg Copper, Cu 0.456 mg Manganese, Mn 1.367 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 45.0 mg Vitamin B1 (Thiamin) 0.833 mg Vitamin B2 (Riboflavin) 0.602 mg Niacin 3.472 mg Pantothenic acid 0.136 mg Vitamin B-6 0.232 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin A, IU 8090 IU Vitamin A, RAE 405 mcg

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