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Cheese closes the stomach and should always be served at the end of a meal.

Watercress, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 95.11 g Energy 11 kcal Energy 46 kj Protein » 2.30 g Essential amino acids Tryptophan 0.030 g Threonine 0.133 g Isoleucine 0.093 g Leucine 0.166 g Lysine 0.134 g Methionine 0.020 g Phenylalanine 0.114 g Valine 0.137 g Histidine 0.040 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.063 g Arginine 0.150 g Alanine 0.137 g Aspartic acid 0.187 g Glutamic acid 0.190 g Glycine 0.112 g Proline 0.096 g Serine 0.060 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.027 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.006 g Fatty acids, total polyunsaturated » 0.035 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.012 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 1.20 g Total carbohydrate » 1.29 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 0.20 g Minerals Calcium, Ca 120 mg Iron, Fe 0.20 mg Magnesium, Mg 21 mg Phosphorus, P 60 mg Potassium, K 330 mg Sodium, Na 41 mg Zinc, Zn 0.11 mg Copper, Cu 0.077 mg Manganese, Mn 0.244 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 43.0 mg Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 0.200 mg Pantothenic acid 0.310 mg Vitamin B-6 0.129 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 9.0 mg Vitamin A, IU 3191 IU Vitamin A, RAE 160 mcg Vitamin E (alpha-tocopherol) 1.00 mg Vitamin K (phylloquinone) 250.0 mcg Other Carotene, beta 1914 mcg Lutein + zeaxanthin 5767 mcg

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