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Veal, variety meats and by-products, brain, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
oz (113g)
g
Date:
Sunday
Monday
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Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
90.15
g
Energy
133
kcal
Energy
558
kj
Protein
»
11.66
g
Essential amino acids
Tryptophan
0.116
g
Threonine
0.577
g
Isoleucine
0.475
g
Leucine
0.901
g
Lysine
0.723
g
Methionine
0.257
g
Phenylalanine
0.614
g
Valine
0.555
g
Histidine
0.292
g
Non-essential amino acids
Cystine
0.122
g
Tyrosine
0.452
g
Arginine
0.640
g
Alanine
0.600
g
Aspartic acid
0.990
g
Glutamic acid
1.394
g
Glycine
0.512
g
Proline
0.481
g
Serine
0.599
g
Total lipid (fat)
»
9.28
g
Fatty acids, total saturated
2.158
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.853
g
18:1 undifferentiated, Octadecenoic, Oleic
1.480
g
Fatty acids, total polyunsaturated
»
1.073
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.023
g
Cholesterol
1797
mg
Ash
1.54
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
2.41
mg
Magnesium, Mg
16
mg
Phosphorus, P
310
mg
Potassium, K
356
mg
Sodium, Na
144
mg
Zinc, Zn
1.25
mg
Copper, Cu
0.249
mg
Manganese, Mn
0.042
mg
Selenium, Se
11.3
mcg
Vitamins
Vitamin C, total ascorbic acid
15.8
mg
Vitamin B1 (Thiamin)
0.147
mg
Vitamin B2 (Riboflavin)
0.294
mg
Niacin
4.859
mg
Pantothenic acid
3.074
mg
Vitamin B-6
0.316
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Vitamin B-12
13.79
mcg