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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Veal, variety meats and by-products, brain, cooked, pan-fried
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
unit, cooked (yield from 1 lb raw meat) (330g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 330.0g
Proximates
Water
226.25
g
Energy
703
kcal
Energy
2940
kj
Protein
»
47.78
g
Essential amino acids
Tryptophan
0.478
g
Threonine
2.363
g
Isoleucine
1.944
g
Leucine
3.689
g
Lysine
2.960
g
Methionine
1.049
g
Phenylalanine
2.515
g
Valine
2.274
g
Histidine
1.198
g
Non-essential amino acids
Cystine
0.498
g
Tyrosine
1.851
g
Arginine
2.620
g
Alanine
2.458
g
Aspartic acid
4.052
g
Glutamic acid
5.716
g
Glycine
2.095
g
Proline
1.973
g
Serine
2.452
g
Total lipid (fat)
»
55.27
g
Fatty acids, total saturated
13.068
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
13.893
g
18:1 undifferentiated, Octadecenoic, Oleic
12.111
g
Fatty acids, total polyunsaturated
»
8.052
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.937
g
Cholesterol
6996
mg
Ash
6.20
g
Minerals
Calcium, Ca
33
mg
Iron, Fe
3.53
mg
Magnesium, Mg
59
mg
Phosphorus, P
1432
mg
Potassium, K
1558
mg
Sodium, Na
581
mg
Zinc, Zn
6.01
mg
Copper, Cu
0.990
mg
Manganese, Mn
0.145
mg
Selenium, Se
39.6
mcg
Vitamins
Vitamin C, total ascorbic acid
49.5
mg
Vitamin B1 (Thiamin)
0.495
mg
Vitamin B2 (Riboflavin)
1.188
mg
Niacin
18.546
mg
Pantothenic acid
3.729
mg
Vitamin B-6
1.089
mg
Folate, total
20
mcg
Folate, food
20
mcg
Folate, DFE
20
mcg
Vitamin B-12
70.29
mcg