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The average person ingests about a ton of food and drink each year.

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
» Beef Products

Nutrient Amount per 100g Proximates Water 56.49 g Energy 259 kcal Energy 1084 kj Protein 26.06 g Total lipid (fat) » 16.34 g Fatty acids, total saturated » 5.744 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.368 g 16:0, Hexadecanoic, Palmitic 3.219 g 18:0, Octadecanoic, Stearic 1.654 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.504 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.767 g 18:1 undifferentiated, Octadecenoic, Oleic 6.529 g 20:1, Eicosenoic, Gadoleic 0.054 g Fatty acids, total polyunsaturated » 0.620 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.437 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Cholesterol 89 mg Ash 0.95 g Minerals Calcium, Ca 9 mg Iron, Fe 3.01 mg Magnesium, Mg 24 mg Phosphorus, P 221 mg Potassium, K 333 mg Sodium, Na 95 mg Zinc, Zn 6.28 mg Copper, Cu 0.140 mg Manganese, Mn 0.016 mg Selenium, Se 15.9 mcg Vitamins Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 3.376 mg Pantothenic acid 0.574 mg Vitamin B-6 0.132 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 3.06 mcg Vitamin A, IU 41 IU Vitamin A, RAE 12 mcg Retinol 12 mcg

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