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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Turnip greens, frozen, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 220.0g Proximates Water 198.88 g Energy 64 kcal Energy 271 kj Protein » 7.37 g Essential amino acids Tryptophan 0.128 g Threonine 0.405 g Isoleucine 0.381 g Leucine 0.675 g Lysine 0.480 g Methionine 0.167 g Phenylalanine 0.453 g Valine 0.502 g Histidine 0.178 g Non-essential amino acids Cystine 0.084 g Tyrosine 0.286 g Arginine 0.462 g Alanine 0.504 g Aspartic acid 0.777 g Glutamic acid 1.005 g Glycine 0.442 g Proline 0.348 g Serine 0.301 g Total lipid (fat) » 0.92 g Fatty acids, total saturated » 0.218 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.167 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.062 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.374 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.112 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.262 g Ash 1.87 g Total carbohydrate » 10.96 g Fiber, total dietary 7.5 g Digestable carbohydrates » Sugars, total 1.65 g Minerals Calcium, Ca 334 mg Iron, Fe 4.27 mg Magnesium, Mg 57 mg Phosphorus, P 75 mg Potassium, K 493 mg Sodium, Na 552 mg Zinc, Zn 0.90 mg Copper, Cu 0.330 mg Manganese, Mn 1.045 mg Selenium, Se 2.6 mcg Vitamins Vitamin C, total ascorbic acid 48.0 mg Vitamin B1 (Thiamin) 0.119 mg Vitamin B2 (Riboflavin) 0.163 mg Niacin 1.030 mg Pantothenic acid 0.152 mg Vitamin B-6 0.147 mg Folate, total 86 mcg Folate, food 86 mcg Folate, DFE 86 mcg Choline, total 1.1 mg Vitamin A, IU 23683 IU Vitamin A, RAE 1184 mcg Vitamin E (alpha-tocopherol) 5.85 mg Vitamin K (phylloquinone) 1141.6 mcg Other Carotene, beta 14210 mcg Lutein + zeaxanthin 26213 mcg

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