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The average person will consume 10,000 chocolate bars in a lifetime

Turkey, young tom, leg, meat and skin, raw
» Poultry Products

Nutrient Amount per 1234.0g Proximates Water 900.57 g Energy 1740 kcal Energy 7281 kj Protein » 241.12 g Essential amino acids Tryptophan 2.702 g Threonine 10.625 g Isoleucine 12.303 g Leucine 18.967 g Lysine 22.323 g Methionine 6.873 g Phenylalanine 9.502 g Valine 12.686 g Histidine 7.379 g Non-essential amino acids Cystine 2.579 g Tyrosine 9.329 g Arginine 16.906 g Alanine 15.166 g Aspartic acid 23.335 g Glutamic acid 38.896 g Glycine 13.278 g Proline 10.649 g Serine 10.686 g Total lipid (fat) » 78.24 g Fatty acids, total saturated » 23.940 g 12:0, Dodecanoic, Lauric 0.123 g 14:0, Tetradecanoic, Myristic 0.494 g 16:0, Hexadecanoic, Palmitic 14.191 g 18:0, Octadecanoic, Stearic 6.293 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.940 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.825 g 18:1 undifferentiated, Octadecenoic, Oleic 19.497 g 20:1, Eicosenoic, Gadoleic 0.247 g 22:1 undifferentiated, Docosenoic, Erucic 0.123 g Fatty acids, total polyunsaturated » 21.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.893 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.864 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.728 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.247 g 22:6 n-3, Docosahexaenoic (DHA) 0.370 g Cholesterol 938 mg Ash 10.98 g Minerals Calcium, Ca 210 mg Iron, Fe 19.62 mg Magnesium, Mg 247 mg Phosphorus, P 2184 mg Potassium, K 3394 mg Sodium, Na 950 mg Zinc, Zn 39.73 mg Copper, Cu 1.678 mg Manganese, Mn 0.247 mg Selenium, Se 340.6 mcg Vitamins Vitamin B1 (Thiamin) 1.037 mg Vitamin B2 (Riboflavin) 2.628 mg Niacin 39.303 mg Pantothenic acid 13.426 mg Vitamin B-6 4.196 mg Folate, total 123 mcg Folate, food 123 mcg Folate, DFE 123 mcg Vitamin B-12 4.81 mcg Vitamin A, IU 49 IU Vitamin A, RAE 12 mcg Retinol 12 mcg

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