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Low fat diets can make you depressed

Tomatillos, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.63 g Energy 32 kcal Energy 133 kj Protein 0.96 g Total lipid (fat) » 1.02 g Fatty acids, total saturated » 0.139 g 16:0, Hexadecanoic, Palmitic 0.102 g 18:0, Octadecanoic, Stearic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.155 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.152 g Fatty acids, total polyunsaturated » 0.417 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.402 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g Ash 0.55 g Total carbohydrate » 5.84 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 3.93 g Minerals Calcium, Ca 7 mg Iron, Fe 0.62 mg Magnesium, Mg 20 mg Phosphorus, P 39 mg Potassium, K 268 mg Sodium, Na 1 mg Zinc, Zn 0.22 mg Copper, Cu 0.079 mg Manganese, Mn 0.153 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 11.7 mg Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.035 mg Niacin 1.850 mg Pantothenic acid 0.150 mg Vitamin B-6 0.056 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 7.6 mg Vitamin A, IU 114 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 10.1 mcg Other Carotene, beta 63 mcg Carotene, alpha 10 mcg Lutein + zeaxanthin 467 mcg

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