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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
piece (17g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.78
g
Energy
472
kcal
Energy
1976
kj
Protein
»
47.94
g
Essential amino acids
Tryptophan
0.747
g
Threonine
1.956
g
Isoleucine
2.376
g
Leucine
3.644
g
Lysine
3.157
g
Methionine
0.613
g
Phenylalanine
2.334
g
Valine
2.418
g
Histidine
1.394
g
Non-essential amino acids
Cystine
0.663
g
Tyrosine
1.604
g
Arginine
3.190
g
Alanine
1.965
g
Aspartic acid
5.298
g
Glutamic acid
8.287
g
Glycine
1.872
g
Proline
2.586
g
Serine
2.259
g
Total lipid (fat)
»
30.34
g
Fatty acids, total saturated
»
4.388
g
14:0, Tetradecanoic, Myristic
0.084
g
16:0, Hexadecanoic, Palmitic
3.220
g
18:0, Octadecanoic, Stearic
1.083
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
6.701
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.084
g
18:1 undifferentiated, Octadecenoic, Oleic
6.617
g
Fatty acids, total polyunsaturated
»
17.128
g
18:2 undifferentiated, Octadecadienoic, Linoleic
15.104
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.024
g
Ash
3.15
g
Total carbohydrate
»
12.79
g
Fiber, total dietary
1.2
g
Minerals
Calcium, Ca
2134
mg
Iron, Fe
9.73
mg
Magnesium, Mg
181
mg
Phosphorus, P
483
mg
Potassium, K
20
mg
Sodium, Na
6
mg
Zinc, Zn
4.90
mg
Copper, Cu
1.179
mg
Manganese, Mn
3.689
mg
Selenium, Se
54.3
mcg
Vitamins
Vitamin C, total ascorbic acid
0.7
mg
Vitamin B1 (Thiamin)
0.494
mg
Vitamin B2 (Riboflavin)
0.317
mg
Niacin
1.189
mg
Pantothenic acid
0.415
mg
Vitamin B-6
0.286
mg
Folate, total
92
mcg
Folate, food
92
mcg
Folate, DFE
92
mcg