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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Taro leaves, cooked, steamed, without salt
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (145g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 145.0g
Proximates
Water
133.62
g
Energy
35
kcal
Energy
145
kj
Protein
»
3.94
g
Essential amino acids
Tryptophan
0.038
g
Threonine
0.132
g
Isoleucine
0.206
g
Leucine
0.310
g
Lysine
0.194
g
Methionine
0.062
g
Phenylalanine
0.155
g
Valine
0.203
g
Histidine
0.090
g
Non-essential amino acids
Cystine
0.051
g
Tyrosine
0.141
g
Arginine
0.174
g
Total lipid (fat)
»
0.59
g
Fatty acids, total saturated
»
0.120
g
16:0, Hexadecanoic, Palmitic
0.104
g
18:0, Octadecanoic, Stearic
0.016
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.048
g
18:1 undifferentiated, Octadecenoic, Oleic
0.048
g
Fatty acids, total polyunsaturated
»
0.244
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.170
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.074
g
Ash
1.01
g
Total carbohydrate
»
5.83
g
Fiber, total dietary
2.9
g
Minerals
Calcium, Ca
125
mg
Iron, Fe
1.71
mg
Magnesium, Mg
29
mg
Phosphorus, P
39
mg
Potassium, K
667
mg
Sodium, Na
3
mg
Zinc, Zn
0.30
mg
Copper, Cu
0.203
mg
Manganese, Mn
0.538
mg
Selenium, Se
1.3
mcg
Vitamins
Vitamin C, total ascorbic acid
51.5
mg
Vitamin B1 (Thiamin)
0.202
mg
Vitamin B2 (Riboflavin)
0.551
mg
Niacin
1.837
mg
Pantothenic acid
0.064
mg
Vitamin B-6
0.104
mg
Folate, total
70
mcg
Folate, food
70
mcg
Folate, DFE
70
mcg
Choline, total
30.4
mg
Vitamin A, IU
6145
IU
Vitamin A, RAE
307
mcg