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Forks weren't widely used in the United States until the 1800s

Sweet potato, frozen, cooked, baked, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 176.0g Proximates Water 129.71 g Energy 176 kcal Energy 737 kj Protein » 3.01 g Essential amino acids Tryptophan 0.037 g Threonine 0.150 g Isoleucine 0.151 g Leucine 0.222 g Lysine 0.148 g Methionine 0.074 g Phenylalanine 0.181 g Valine 0.197 g Histidine 0.056 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.123 g Arginine 0.141 g Alanine 0.165 g Aspartic acid 0.516 g Glutamic acid 0.296 g Glycine 0.137 g Proline 0.132 g Serine 0.157 g Total lipid (fat) » 0.21 g Fatty acids, total saturated » 0.044 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g Fatty acids, total polyunsaturated » 0.086 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.074 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 1.88 g Total carbohydrate » 41.18 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 16.14 g Minerals Calcium, Ca 62 mg Iron, Fe 0.95 mg Magnesium, Mg 37 mg Phosphorus, P 77 mg Potassium, K 664 mg Sodium, Na 14 mg Zinc, Zn 0.53 mg Copper, Cu 0.322 mg Manganese, Mn 1.170 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 16.0 mg Vitamin B1 (Thiamin) 0.116 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 0.977 mg Pantothenic acid 0.986 mg Vitamin B-6 0.327 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Vitamin A, IU 36731 IU Vitamin A, RAE 1836 mcg Vitamin E (alpha-tocopherol) 1.36 mg Vitamin K (phylloquinone) 4.4 mcg Other Carotene, beta 21996 mcg Carotene, alpha 83 mcg

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