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Cheese closes the stomach and should always be served at the end of a meal.

Spices, pepper, red or cayenne
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 8.05 g Energy 318 kcal Energy 1331 kj Protein 12.01 g Total lipid (fat) » 17.27 g Fatty acids, total saturated » 3.260 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 2.360 g 18:0, Octadecanoic, Stearic 0.490 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.750 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.240 g 18:1 undifferentiated, Octadecenoic, Oleic 2.510 g Fatty acids, total polyunsaturated » 8.370 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.710 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.660 g Phytosterols 83 mg Ash 6.04 g Total carbohydrate » 56.63 g Fiber, total dietary 27.2 g Digestable carbohydrates » Sugars, total 10.34 g Minerals Calcium, Ca 148 mg Iron, Fe 7.80 mg Magnesium, Mg 152 mg Phosphorus, P 293 mg Potassium, K 2014 mg Sodium, Na 30 mg Zinc, Zn 2.48 mg Copper, Cu 0.373 mg Manganese, Mn 2.000 mg Selenium, Se 8.8 mcg Vitamins Vitamin C, total ascorbic acid 76.4 mg Vitamin B1 (Thiamin) 0.328 mg Vitamin B2 (Riboflavin) 0.919 mg Niacin 8.701 mg Vitamin B-6 2.450 mg Folate, total 106 mcg Folate, food 106 mcg Folate, DFE 106 mcg Choline, total 51.5 mg Vitamin A, IU 41610 IU Vitamin A, RAE 2081 mcg Vitamin E (alpha-tocopherol) 29.83 mg Vitamin K (phylloquinone) 80.3 mcg Other Carotene, beta 21840 mcg Cryptoxanthin, beta 6252 mcg Lutein + zeaxanthin 13157 mcg

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