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Rice is the staple food of more than one-half of the world's population

Spices, celery seed
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 6.04 g Energy 392 kcal Energy 1641 kj Protein 18.07 g Total lipid (fat) » 25.27 g Fatty acids, total saturated » 2.190 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 1.290 g 18:0, Octadecanoic, Stearic 0.390 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.930 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.240 g 18:1 undifferentiated, Octadecenoic, Oleic 15.450 g 20:1, Eicosenoic, Gadoleic 0.240 g Fatty acids, total polyunsaturated » 3.720 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.520 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.200 g Phytosterols 60 mg Ash 9.27 g Total carbohydrate » 41.35 g Fiber, total dietary 11.8 g Digestable carbohydrates » Sugars, total 0.67 g Minerals Calcium, Ca 1767 mg Iron, Fe 44.90 mg Magnesium, Mg 440 mg Phosphorus, P 547 mg Potassium, K 1400 mg Sodium, Na 160 mg Zinc, Zn 6.93 mg Copper, Cu 1.370 mg Manganese, Mn 7.567 mg Selenium, Se 12.1 mcg Vitamins Vitamin C, total ascorbic acid 17.1 mg Vitamin B1 (Thiamin) 0.340 mg Vitamin B2 (Riboflavin) 0.290 mg Niacin 3.060 mg Vitamin B-6 0.890 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 24.7 mg Vitamin A, IU 52 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 1.07 mg Other Carotene, beta 31 mcg

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