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Forks weren't widely used in the United States until the 1800s
Shortening, institutional, composite
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Wednesday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1833
kcal
Energy
7667
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
49.098
g
12:0, Dodecanoic, Lauric
0.185
g
14:0, Tetradecanoic, Myristic
0.267
g
16:0, Hexadecanoic, Palmitic
22.673
g
18:0, Octadecanoic, Stearic
25.031
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
122.098
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.103
g
18:1 undifferentiated, Octadecenoic, Oleic
121.852
g
20:1, Eicosenoic, Gadoleic
0.082
g
Fatty acids, total polyunsaturated
»
24.785
g
18:2 undifferentiated, Octadecadienoic, Linoleic
24.498
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.287
g
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
1.64
mg
Tocopherol, gamma
60.35
mg
Tocopherol, delta
34.19
mg
Vitamin K (phylloquinone)
88.2
mcg