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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Seaweed, agar, dried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 8.68 g Energy 306 kcal Energy 1282 kj Protein 6.21 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.061 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.055 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.102 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.004 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.087 g Ash 3.93 g Total carbohydrate » 80.88 g Fiber, total dietary 7.7 g Digestable carbohydrates » Sugars, total 2.97 g Minerals Calcium, Ca 625 mg Iron, Fe 21.40 mg Magnesium, Mg 770 mg Phosphorus, P 52 mg Potassium, K 1125 mg Sodium, Na 102 mg Zinc, Zn 5.80 mg Copper, Cu 0.610 mg Manganese, Mn 4.300 mg Selenium, Se 7.4 mcg Vitamins Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.222 mg Niacin 0.202 mg Pantothenic acid 3.018 mg Vitamin B-6 0.303 mg Folate, total 580 mcg Folate, food 580 mcg Folate, DFE 580 mcg Choline, total 63.3 mg Vitamin E (alpha-tocopherol) 5.00 mg Vitamin K (phylloquinone) 24.4 mcg

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