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It takes 3500 calories to make a pound of fat!

Sauce, mushroom, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 3.50 g Energy 349 kcal Energy 1460 kj Protein 14.38 g Total lipid (fat) » 9.50 g Fatty acids, total saturated » 1.420 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.930 g 18:0, Octadecanoic, Stearic 0.480 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.090 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 4.040 g Fatty acids, total polyunsaturated » 3.570 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.320 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.250 g Ash 17.90 g Total carbohydrate 54.72 g Minerals Calcium, Ca 9 mg Iron, Fe 1.00 mg Magnesium, Mg 18 mg Phosphorus, P 133 mg Potassium, K 433 mg Sodium, Na 6230 mg Zinc, Zn 0.90 mg Copper, Cu 0.600 mg Manganese, Mn 0.100 mg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.500 mg Niacin 4.600 mg Pantothenic acid 2.300 mg Vitamin B-6 0.100 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg

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