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Italians consume a million and a half tons of spaghetti every year

Sapotes, (marmalade plum), raw
» Fruits and Fruit Juices

Nutrient Amount per 225.0g Proximates Water 140.47 g Energy 302 kcal Energy 1262 kj Protein » 4.77 g Essential amino acids Tryptophan 0.052 g Threonine 0.131 g Isoleucine 0.103 g Leucine 0.189 g Lysine 0.216 g Methionine 0.036 g Phenylalanine 0.119 g Valine 0.173 g Histidine 0.095 g Non-essential amino acids Tyrosine 0.124 g Arginine 0.124 g Alanine 0.259 g Aspartic acid 1.197 g Glutamic acid 0.486 g Glycine 0.128 g Proline 0.128 g Serine 0.511 g Total lipid (fat) 1.35 g Ash 2.48 g Total carbohydrate » 75.96 g Fiber, total dietary 5.8 g Minerals Calcium, Ca 88 mg Iron, Fe 2.25 mg Magnesium, Mg 68 mg Phosphorus, P 63 mg Potassium, K 774 mg Sodium, Na 23 mg Vitamins Vitamin C, total ascorbic acid 45.0 mg Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.045 mg Niacin 4.050 mg Vitamin A, IU 923 IU Vitamin A, RAE 47 mcg

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