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One plain milk chocolate candy bar has more protein than a banana

Rolls, dinner, oat bran
» Baked Products

Nutrient Amount per 100g Proximates Water 44.00 g Energy 236 kcal Energy 987 kj Protein » 9.50 g Essential amino acids Tryptophan 0.120 g Threonine 0.274 g Isoleucine 0.367 g Leucine 0.672 g Lysine 0.270 g Methionine 0.164 g Phenylalanine 0.475 g Valine 0.423 g Histidine 0.206 g Non-essential amino acids Cystine 0.215 g Tyrosine 0.297 g Arginine 0.408 g Alanine 0.339 g Aspartic acid 0.500 g Glutamic acid 2.902 g Glycine 0.360 g Proline 0.970 g Serine 0.460 g Total lipid (fat) » 4.60 g Fatty acids, total saturated » 0.619 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.448 g 18:0, Octadecanoic, Stearic 0.157 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.488 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.458 g Fatty acids, total polyunsaturated » 1.568 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.471 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.097 g Ash 1.70 g Total carbohydrate » 40.20 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 6.67 g Minerals Calcium, Ca 85 mg Iron, Fe 4.14 mg Magnesium, Mg 33 mg Phosphorus, P 115 mg Potassium, K 121 mg Sodium, Na 413 mg Zinc, Zn 1.02 mg Copper, Cu 0.136 mg Manganese, Mn 0.754 mg Selenium, Se 29.3 mcg Vitamins Vitamin B1 (Thiamin) 0.448 mg Vitamin B2 (Riboflavin) 0.289 mg Niacin 4.954 mg Pantothenic acid 0.428 mg Vitamin B-6 0.045 mg Folate, total 95 mcg Folic acid 64 mcg Folate, food 31 mcg Folate, DFE 140 mcg Choline, total 14.6 mg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 1.2 mcg Other Lutein + zeaxanthin 44 mcg

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