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American and Russian space flights have always included chocolate

Rice, white, short-grain, cooked
» Cereal Grains and Pasta

Nutrient Amount per 186.0g Proximates Water 127.47 g Energy 242 kcal Energy 1012 kj Protein » 4.39 g Essential amino acids Tryptophan 0.050 g Threonine 0.156 g Isoleucine 0.190 g Leucine 0.363 g Lysine 0.158 g Methionine 0.104 g Phenylalanine 0.234 g Valine 0.268 g Histidine 0.104 g Non-essential amino acids Cystine 0.089 g Tyrosine 0.147 g Arginine 0.366 g Alanine 0.255 g Aspartic acid 0.413 g Glutamic acid 0.856 g Glycine 0.201 g Proline 0.206 g Serine 0.231 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.095 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.086 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.108 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.108 g Fatty acids, total polyunsaturated » 0.093 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.076 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 0.37 g Total carbohydrate 53.44 g Minerals Calcium, Ca 2 mg Iron, Fe 2.72 mg Magnesium, Mg 15 mg Phosphorus, P 61 mg Potassium, K 48 mg Zinc, Zn 0.74 mg Copper, Cu 0.134 mg Manganese, Mn 0.664 mg Selenium, Se 13.9 mcg Vitamins Vitamin B1 (Thiamin) 0.305 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 2.777 mg Pantothenic acid 0.738 mg Vitamin B-6 0.110 mg Folate, total 110 mcg Folic acid 106 mcg Folate, food 4 mcg Folate, DFE 184 mcg

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