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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Raspberries, wild (Northern Plains Indians)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
84.48
g
Energy
62
kcal
Energy
261
kj
Protein
1.12
g
Total lipid (fat)
0.28
g
Ash
0.28
g
Total carbohydrate
»
13.85
g
Fiber, total dietary
7.5
g
Digestable carbohydrates
»
Sugars, total
»
5.54
g
Sucrose
0.07
g
Glucose (dextrose)
2.43
g
Fructose
3.04
g
Minerals
Calcium, Ca
36
mg
Iron, Fe
0.64
mg
Magnesium, Mg
26
mg
Phosphorus, P
41
mg
Potassium, K
175
mg
Sodium, Na
4
mg
Zinc, Zn
0.47
mg
Copper, Cu
0.097
mg
Manganese, Mn
0.368
mg
Vitamins
Vitamin C, total ascorbic acid
26.4
mg
Vitamin B1 (Thiamin)
0.018
mg
Vitamin B2 (Riboflavin)
0.080
mg
Niacin
1.030
mg
Pantothenic acid
0.300
mg
Vitamin B-6
0.104
mg
Folate, total
5
mcg
Folate, food
5
mcg
Choline, total
9.5
mg
Betaine
0.5
mg
Vitamin A, IU
50
IU
Vitamin A, RAE
2
mcg
Vitamin E (alpha-tocopherol)
0.57
mg
Tocopherol, beta
0.04
mg
Tocopherol, gamma
2.22
mg
Tocopherol, delta
2.40
mg
Vitamin K (phylloquinone)
6.6
mcg
Other
Carotene, beta
13
mcg
Carotene, alpha
2
mcg
Cryptoxanthin, beta
31
mcg
Lutein + zeaxanthin
130
mcg