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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Raisins, seeded
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Fruits and Fruit Juices
Nutrients
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Serving:
Custom
100g (100g)
cup (not packed) (145g)
cup, packed (165g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 165.0g
Proximates
Water
27.34
g
Energy
488
kcal
Energy
2043
kj
Protein
4.16
g
Total lipid (fat)
»
0.89
g
Fatty acids, total saturated
»
0.294
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.252
g
18:0, Octadecanoic, Stearic
0.035
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.036
g
18:1 undifferentiated, Octadecenoic, Oleic
0.036
g
Fatty acids, total polyunsaturated
»
0.262
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.201
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.061
g
Ash
3.12
g
Total carbohydrate
»
129.48
g
Fiber, total dietary
11.2
g
Minerals
Calcium, Ca
46
mg
Iron, Fe
4.27
mg
Magnesium, Mg
50
mg
Phosphorus, P
124
mg
Potassium, K
1361
mg
Sodium, Na
46
mg
Zinc, Zn
0.30
mg
Copper, Cu
0.498
mg
Manganese, Mn
0.441
mg
Selenium, Se
1.0
mcg
Vitamins
Vitamin C, total ascorbic acid
8.9
mg
Vitamin B1 (Thiamin)
0.185
mg
Vitamin B2 (Riboflavin)
0.300
mg
Niacin
1.838
mg
Pantothenic acid
0.074
mg
Vitamin B-6
0.310
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg