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Cheese closes the stomach and should always be served at the end of a meal.

Pretzels, soft
» Snacks

Nutrient Amount per 143.0g Proximates Water 21.45 g Energy 483 kcal Energy 2023 kj Protein 11.73 g Total lipid (fat) » 4.43 g Fatty acids, total saturated » 0.994 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.638 g 18:0, Octadecanoic, Stearic 0.347 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.532 g 18:1 undifferentiated, Octadecenoic, Oleic 1.530 g Fatty acids, total polyunsaturated » 1.356 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.276 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g Cholesterol 4 mg Ash 6.16 g Total carbohydrate » 99.23 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 0.36 g Minerals Calcium, Ca 33 mg Iron, Fe 5.61 mg Magnesium, Mg 30 mg Phosphorus, P 113 mg Potassium, K 126 mg Sodium, Na 2008 mg Zinc, Zn 1.34 mg Copper, Cu 0.180 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.586 mg Vitamin B2 (Riboflavin) 0.415 mg Niacin 6.106 mg Vitamin B-6 0.029 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 25.3 mg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin K (phylloquinone) 3.9 mcg Other Lutein + zeaxanthin 24 mcg

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