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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potatoes, russet, flesh and skin, raw
» Vegetables and Vegetable Products

Nutrient Amount per 369.0g Proximates Water 289.96 g Energy 292 kcal Energy 1225 kj Protein » 7.90 g Essential amino acids Tryptophan 0.066 g Threonine 0.203 g Isoleucine 0.214 g Leucine 0.317 g Lysine 0.373 g Methionine 0.114 g Phenylalanine 0.664 g Valine 0.358 g Histidine 0.129 g Non-essential amino acids Cystine 0.077 g Tyrosine 0.129 g Arginine 0.332 g Alanine 0.188 g Aspartic acid 1.852 g Glutamic acid 1.380 g Glycine 0.177 g Proline 0.210 g Serine 0.255 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.074 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.044 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.129 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.092 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Phytosterols 18 mg Ash 4.17 g Total carbohydrate » 66.68 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total » 2.29 g Sucrose 0.48 g Glucose (dextrose) 0.92 g Fructose 0.85 g Starch 58.52 g Minerals Calcium, Ca 48 mg Iron, Fe 3.17 mg Magnesium, Mg 85 mg Phosphorus, P 203 mg Potassium, K 1539 mg Sodium, Na 18 mg Zinc, Zn 1.07 mg Copper, Cu 0.380 mg Manganese, Mn 0.579 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 0.303 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 3.819 mg Pantothenic acid 1.111 mg Vitamin B-6 1.273 mg Folate, total 52 mcg Folate, food 52 mcg Folate, DFE 52 mcg Choline, total 46.5 mg Betaine 0.7 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 6.6 mcg Other Lutein + zeaxanthin 18 mcg

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