foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Potatoes, microwaved, cooked in skin, flesh, with salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
cup (78g)
100g (100g)
potato (2-1/3" x 4-3/4") (156g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 156.0g
Proximates
Water
114.74
g
Energy
156
kcal
Energy
655
kj
Protein
»
3.28
g
Essential amino acids
Tryptophan
0.051
g
Threonine
0.119
g
Isoleucine
0.133
g
Leucine
0.197
g
Lysine
0.200
g
Methionine
0.051
g
Phenylalanine
0.145
g
Valine
0.184
g
Histidine
0.072
g
Non-essential amino acids
Cystine
0.042
g
Tyrosine
0.122
g
Arginine
0.151
g
Alanine
0.101
g
Aspartic acid
0.802
g
Glutamic acid
0.549
g
Glycine
0.097
g
Proline
0.119
g
Serine
0.142
g
Total lipid (fat)
»
0.16
g
Fatty acids, total saturated
»
0.041
g
10:0, Decanoic, Capric
0.002
g
12:0, Dodecanoic, Lauric
0.005
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.025
g
18:0, Octadecanoic, Stearic
0.006
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.003
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.002
g
Fatty acids, total polyunsaturated
»
0.067
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.050
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.016
g
Ash
1.51
g
Total carbohydrate
»
36.32
g
Fiber, total dietary
2.5
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
0.64
mg
Magnesium, Mg
39
mg
Phosphorus, P
170
mg
Potassium, K
641
mg
Sodium, Na
379
mg
Zinc, Zn
0.51
mg
Copper, Cu
0.370
mg
Manganese, Mn
0.265
mg
Selenium, Se
0.6
mcg
Vitamins
Vitamin C, total ascorbic acid
23.6
mg
Vitamin B1 (Thiamin)
0.201
mg
Vitamin B2 (Riboflavin)
0.039
mg
Niacin
2.535
mg
Pantothenic acid
0.931
mg
Vitamin B-6
0.498
mg
Folate, total
19
mcg
Folate, food
19
mcg
Folate, DFE
19
mcg