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Forks weren't widely used in the United States until the 1800s

Pomegranates, raw
» Fruits and Fruit Juices

Nutrient Amount per 154.0g Proximates Water 124.69 g Energy 105 kcal Energy 439 kj Protein 1.46 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.059 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.034 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.071 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.060 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.097 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.097 g Phytosterols 26 mg Ash 0.94 g Total carbohydrate » 26.44 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 25.52 g Minerals Calcium, Ca 5 mg Iron, Fe 0.46 mg Magnesium, Mg 5 mg Phosphorus, P 12 mg Potassium, K 399 mg Sodium, Na 5 mg Zinc, Zn 0.18 mg Copper, Cu 0.108 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 9.4 mg Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.462 mg Pantothenic acid 0.918 mg Vitamin B-6 0.162 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 11.7 mg Vitamin A, IU 166 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 0.92 mg Vitamin K (phylloquinone) 7.1 mcg Other Carotene, beta 62 mcg Carotene, alpha 77 mcg

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