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Popcorn has been a food product for over 6,000 years.

PIZZA HUT 14" Super Supreme Pizza, Regular Crust
Pizza Hut, Inc. » Fast Foods

Nutrient Amount per 1313.0g Proximates Water 645.34 g Energy 3256 kcal Energy 13629 kj Protein » 148.89 g Essential amino acids Tryptophan 1.812 g Threonine 6.618 g Isoleucine 6.920 g Leucine 12.815 g Lysine 9.335 g Methionine 2.626 g Phenylalanine 7.484 g Valine 8.193 g Histidine 4.346 g Non-essential amino acids Cystine 1.746 g Tyrosine 5.003 g Arginine 7.011 g Alanine 6.421 g Aspartic acid 13.747 g Glutamic acid 38.379 g Glycine 5.751 g Proline 13.393 g Serine 7.707 g Total lipid (fat) » 143.77 g Fatty acids, total saturated » 55.369 g 8:0, Octanoic, Caprylic 0.460 g 10:0, Decanoic, Capric 1.077 g 12:0, Dodecanoic, Lauric 1.313 g 14:0, Tetradecanoic, Myristic 5.738 g 15:0, Pentadecanoic, 0.551 g 16:0, Hexadecanoic, Palmitic 31.079 g 17:0, Heptadecanoic, Margaric 0.656 g 18:0, Octadecanoic, Stearic 14.207 g 20:0, Eicosanoic, Arachidic 0.263 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 49.960 g 14:1, Tetradecenoic, Myristoleic 0.460 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.823 g 17:1, Heptadecenoic 0.394 g 18:1 undifferentiated, Octadecenoic, Oleic 45.692 g 20:1, Eicosenoic, Gadoleic 0.591 g Fatty acids, total polyunsaturated » 24.619 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.336 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.193 g 18:4, Octadecatetraenoic, Parinaric 0.394 g 20:2 n-6 c,c, Eicosadienoic 0.355 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.328 g Cholesterol 368 mg Ash 33.22 g Total carbohydrate » 341.51 g Fiber, total dietary 30.2 g Digestable carbohydrates » Sugars, total » 39.92 g Glucose (dextrose) 8.80 g Fructose 13.52 g Lactose 1.84 g Maltose 14.71 g Galactose 1.18 g Starch 266.80 g Minerals Calcium, Ca 1366 mg Iron, Fe 20.09 mg Magnesium, Mg 302 mg Phosphorus, P 2403 mg Potassium, K 2731 mg Sodium, Na 8640 mg Zinc, Zn 15.10 mg Copper, Cu 1.956 mg Manganese, Mn 3.742 mg Selenium, Se 190.4 mcg Vitamins Vitamin C, total ascorbic acid 7.9 mg Vitamin B1 (Thiamin) 4.819 mg Vitamin B2 (Riboflavin) 3.808 mg Niacin 31.249 mg Pantothenic acid 5.541 mg Vitamin B-6 1.287 mg Folate, total 775 mcg Folic acid 460 mcg Folate, food 315 mcg Folate, DFE 1090 mcg Vitamin B-12 11.03 mcg Vitamin A, IU 2048 IU Vitamin A, RAE 420 mcg Retinol 381 mcg Vitamin E (alpha-tocopherol) 8.67 mg Tocopherol, beta 0.53 mg Tocopherol, gamma 11.82 mg Tocopherol, delta 3.81 mg Vitamin K (phylloquinone) 106.4 mcg Other Carotene, beta 407 mcg Carotene, alpha 144 mcg Lycopene 210 mcg

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