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Rice is the staple food of more than one-half of the world's population

PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Pizza Hut, Inc. » Fast Foods

Nutrient Amount per 749.0g Proximates Water 293.98 g Energy 2217 kcal Energy 9280 kj Protein » 114.00 g Essential amino acids Tryptophan 1.423 g Threonine 4.569 g Isoleucine 4.996 g Leucine 10.029 g Lysine 6.734 g Methionine 2.022 g Phenylalanine 5.767 g Valine 6.269 g Histidine 3.011 g Non-essential amino acids Cystine 1.049 g Tyrosine 4.134 g Arginine 4.007 g Alanine 3.610 g Aspartic acid 8.494 g Glutamic acid 29.990 g Glycine 2.734 g Proline 11.827 g Serine 6.209 g Total lipid (fat) » 99.24 g Fatty acids, total saturated » 47.891 g 8:0, Octanoic, Caprylic 0.749 g 10:0, Decanoic, Capric 1.775 g 12:0, Dodecanoic, Lauric 2.075 g 14:0, Tetradecanoic, Myristic 7.542 g 15:0, Pentadecanoic, 0.764 g 16:0, Hexadecanoic, Palmitic 23.781 g 17:0, Heptadecanoic, Margaric 0.502 g 18:0, Octadecanoic, Stearic 10.464 g 20:0, Eicosanoic, Arachidic 0.150 g 22:0, Docosanoic, Behenic 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.001 g 14:1, Tetradecenoic, Myristoleic 0.614 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.386 g 17:1, Heptadecenoic 0.225 g 18:1 undifferentiated, Octadecenoic, Oleic 24.605 g 20:1, Eicosenoic, Gadoleic 0.165 g Fatty acids, total polyunsaturated » 12.808 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.898 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.348 g 18:4, Octadecatetraenoic, Parinaric 0.427 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.127 g Cholesterol 307 mg Ash 24.34 g Total carbohydrate » 217.43 g Fiber, total dietary 8.2 g Digestable carbohydrates » Sugars, total » 18.87 g Glucose (dextrose) 3.82 g Fructose 4.42 g Lactose 2.92 g Maltose 6.14 g Galactose 1.57 g Starch 177.51 g Minerals Calcium, Ca 1970 mg Iron, Fe 10.86 mg Magnesium, Mg 187 mg Phosphorus, P 2269 mg Potassium, K 1333 mg Sodium, Na 5865 mg Zinc, Zn 11.23 mg Copper, Cu 1.228 mg Manganese, Mn 1.985 mg Selenium, Se 158.0 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 2.472 mg Vitamin B2 (Riboflavin) 2.284 mg Niacin 40.034 mg Pantothenic acid 1.805 mg Vitamin B-6 0.614 mg Folate, total 719 mcg Folic acid 419 mcg Folate, food 300 mcg Folate, DFE 1011 mcg Vitamin B-12 6.52 mcg Vitamin A, IU 3311 IU Vitamin A, RAE 734 mcg Retinol 689 mcg Vitamin E (alpha-tocopherol) 5.09 mg Tocopherol, beta 0.30 mg Tocopherol, gamma 7.86 mg Tocopherol, delta 2.62 mg Vitamin K (phylloquinone) 57.7 mcg Other Carotene, beta 577 mcg Carotene, alpha 82 mcg Lycopene 2254 mcg

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