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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

PIZZA HUT 12" Cheese Pizza, Regular Crust
Pizza Hut, Inc. » Fast Foods

Nutrient Amount per 738.0g Proximates Water 319.48 g Energy 2000 kcal Energy 8354 kj Protein » 88.04 g Essential amino acids Tryptophan 0.945 g Threonine 3.033 g Isoleucine 4.170 g Leucine 8.413 g Lysine 5.690 g Methionine 1.948 g Phenylalanine 4.908 g Valine 5.321 g Histidine 2.620 g Non-essential amino acids Cystine 1.203 g Tyrosine 3.852 g Arginine 3.594 g Alanine 3.092 g Aspartic acid 6.199 g Glutamic acid 26.118 g Glycine 2.517 g Proline 10.022 g Serine 5.173 g Total lipid (fat) » 80.37 g Fatty acids, total saturated » 37.195 g 8:0, Octanoic, Caprylic 0.613 g 10:0, Decanoic, Capric 1.410 g 12:0, Dodecanoic, Lauric 1.609 g 14:0, Tetradecanoic, Myristic 5.498 g 15:0, Pentadecanoic, 0.561 g 16:0, Hexadecanoic, Palmitic 18.435 g 17:0, Heptadecanoic, Margaric 0.354 g 18:0, Octadecanoic, Stearic 8.457 g 20:0, Eicosanoic, Arachidic 0.155 g 22:0, Docosanoic, Behenic 0.103 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.542 g 14:1, Tetradecenoic, Myristoleic 0.406 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.967 g 17:1, Heptadecenoic 0.074 g 18:1 undifferentiated, Octadecenoic, Oleic 19.904 g 20:1, Eicosenoic, Gadoleic 0.184 g Fatty acids, total polyunsaturated » 13.572 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.015 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.446 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.446 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.111 g Cholesterol 177 mg Ash 19.70 g Total carbohydrate » 230.40 g Fiber, total dietary 13.3 g Digestable carbohydrates » Sugars, total » 24.87 g Glucose (dextrose) 3.91 g Fructose 4.80 g Lactose 2.80 g Maltose 12.84 g Galactose 0.52 g Starch 156.53 g Minerals Calcium, Ca 1542 mg Iron, Fe 14.39 mg Magnesium, Mg 162 mg Phosphorus, P 1838 mg Potassium, K 1277 mg Sodium, Na 5055 mg Zinc, Zn 12.18 mg Copper, Cu 0.679 mg Manganese, Mn 2.273 mg Selenium, Se 151.3 mcg Vitamins Vitamin B1 (Thiamin) 1.948 mg Vitamin B2 (Riboflavin) 1.889 mg Niacin 24.317 mg Pantothenic acid 2.103 mg Vitamin B-6 0.841 mg Vitamin B-12 5.17 mcg Vitamin A, IU 1963 IU Vitamin A, RAE 546 mcg Retinol 531 mcg Vitamin E (alpha-tocopherol) 5.17 mg Tocopherol, beta 0.22 mg Tocopherol, gamma 13.36 mg Tocopherol, delta 4.28 mg Vitamin K (phylloquinone) 74.5 mcg Other Carotene, beta 111 mcg Lycopene 1247 mcg

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