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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pancakes, buttermilk, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 52.50 g Energy 227 kcal Energy 950 kj Protein » 6.80 g Essential amino acids Tryptophan 0.082 g Threonine 0.254 g Isoleucine 0.316 g Leucine 0.545 g Lysine 0.349 g Methionine 0.154 g Phenylalanine 0.339 g Valine 0.362 g Histidine 0.162 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.248 g Arginine 0.294 g Alanine 0.258 g Aspartic acid 0.448 g Glutamic acid 1.627 g Glycine 0.206 g Proline 0.611 g Serine 0.379 g Total lipid (fat) » 9.30 g Fatty acids, total saturated » 1.832 g 4:0, Butanoic, Butyric 0.019 g 6:0, Hexanoic, Caproic 0.011 g 8:0, Octanoic, Caprylic 0.007 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.069 g 16:0, Hexadecanoic, Palmitic 1.228 g 18:0, Octadecanoic, Stearic 0.448 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.361 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.067 g 18:1 undifferentiated, Octadecenoic, Oleic 2.268 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 4.486 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.953 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.509 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.019 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 58 mg Ash 2.20 g Total carbohydrate 28.70 g Minerals Calcium, Ca 157 mg Iron, Fe 1.70 mg Magnesium, Mg 15 mg Phosphorus, P 139 mg Potassium, K 145 mg Sodium, Na 522 mg Zinc, Zn 0.62 mg Copper, Cu 0.052 mg Manganese, Mn 0.203 mg Selenium, Se 15.1 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.204 mg Vitamin B2 (Riboflavin) 0.292 mg Niacin 1.577 mg Pantothenic acid 0.408 mg Vitamin B-6 0.045 mg Folate, total 38 mcg Folic acid 25 mcg Folate, food 13 mcg Folate, DFE 56 mcg Vitamin B-12 0.18 mcg Vitamin A, IU 105 IU Vitamin A, RAE 30 mcg Retinol 29 mcg

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