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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Pancakes, buckwheat, dry mix, incomplete
» Baked Products

Nutrient Amount per 122.0g Proximates Water 11.10 g Energy 415 kcal Energy 1736 kj Protein » 13.30 g Essential amino acids Tryptophan 0.194 g Threonine 0.429 g Isoleucine 0.498 g Leucine 0.922 g Lysine 0.465 g Methionine 0.203 g Phenylalanine 0.595 g Valine 0.627 g Histidine 0.314 g Non-essential amino acids Cystine 0.278 g Tyrosine 0.349 g Arginine 0.738 g Alanine 0.589 g Aspartic acid 0.841 g Glutamic acid 3.426 g Glycine 0.695 g Proline 1.092 g Serine 0.647 g Total lipid (fat) » 3.29 g Fatty acids, total saturated » 0.536 g 8:0, Octanoic, Caprylic 0.013 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.444 g 18:0, Octadecanoic, Stearic 0.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.709 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.688 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 1.220 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.153 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 7.32 g Total carbohydrate » 86.99 g Fiber, total dietary 10.4 g Digestable carbohydrates » Sugars, total 8.80 g Minerals Calcium, Ca 581 mg Iron, Fe 5.77 mg Magnesium, Mg 232 mg Phosphorus, P 1114 mg Potassium, K 386 mg Sodium, Na 1692 mg Zinc, Zn 3.11 mg Copper, Cu 0.506 mg Manganese, Mn 2.020 mg Selenium, Se 16.0 mcg Vitamins Vitamin B1 (Thiamin) 0.661 mg Vitamin B2 (Riboflavin) 0.304 mg Niacin 4.996 mg Pantothenic acid 0.506 mg Vitamin B-6 0.534 mg Folate, total 65 mcg Folic acid 22 mcg Folate, food 43 mcg Folate, DFE 81 mcg Choline, total 33.7 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.59 mg Vitamin K (phylloquinone) 3.7 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 188 mcg

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