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The average person ingests about a ton of food and drink each year.

Nuts, pine nuts, dried
» Nut and Seed Products

Nutrient Amount per 135.0g Proximates Water 3.08 g Energy 909 kcal Energy 3802 kj Protein » 18.48 g Essential amino acids Tryptophan 0.144 g Threonine 0.499 g Isoleucine 0.732 g Leucine 1.338 g Lysine 0.729 g Methionine 0.350 g Phenylalanine 0.707 g Valine 0.927 g Histidine 0.460 g Non-essential amino acids Cystine 0.390 g Tyrosine 0.687 g Arginine 3.258 g Alanine 0.923 g Aspartic acid 1.759 g Glutamic acid 3.950 g Glycine 0.933 g Proline 0.909 g Serine 1.127 g Total lipid (fat) » 92.30 g Fatty acids, total saturated » 6.614 g 16:0, Hexadecanoic, Palmitic 4.336 g 18:0, Octadecanoic, Stearic 1.877 g 20:0, Eicosanoic, Arachidic 0.309 g 22:0, Docosanoic, Behenic 0.092 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.331 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 24.228 g 20:1, Eicosenoic, Gadoleic 1.081 g Fatty acids, total polyunsaturated » 45.996 g 18:2 undifferentiated, Octadecadienoic, Linoleic 44.752 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.221 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.151 g 18:3 n-6 c,c,c, Gamma-linolenic 0.070 g 20:2 n-6 c,c, Eicosadienoic 0.545 g 20:3 undifferentiated, Eicosatrienoic 0.477 g Phytosterols 190 mg Ash 3.50 g Total carbohydrate » 17.66 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total » 4.85 g Sucrose 4.66 g Glucose (dextrose) 0.09 g Fructose 0.09 g Starch 1.93 g Minerals Calcium, Ca 22 mg Iron, Fe 7.47 mg Magnesium, Mg 339 mg Phosphorus, P 776 mg Potassium, K 806 mg Sodium, Na 3 mg Zinc, Zn 8.71 mg Copper, Cu 1.787 mg Manganese, Mn 11.883 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.491 mg Vitamin B2 (Riboflavin) 0.306 mg Niacin 5.922 mg Pantothenic acid 0.423 mg Vitamin B-6 0.127 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 75.3 mg Betaine 0.5 mg Vitamin A, IU 39 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 12.60 mg Tocopherol, gamma 15.05 mg Vitamin K (phylloquinone) 72.8 mcg Other Carotene, beta 23 mcg Lutein + zeaxanthin 12 mcg

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