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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Nuts, hazelnuts or filberts, blanched
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 5.79 g Energy 629 kcal Energy 2630 kj Protein » 13.70 g Essential amino acids Tryptophan 0.177 g Threonine 0.455 g Isoleucine 0.499 g Leucine 0.974 g Lysine 0.385 g Methionine 0.203 g Phenylalanine 0.608 g Valine 0.643 g Histidine 0.396 g Non-essential amino acids Cystine 0.254 g Tyrosine 0.332 g Arginine 2.026 g Alanine 0.669 g Aspartic acid 1.539 g Glutamic acid 3.399 g Glycine 0.663 g Proline 0.514 g Serine 0.674 g Total lipid (fat) » 61.15 g Fatty acids, total saturated » 4.669 g 16:0, Hexadecanoic, Palmitic 3.176 g 18:0, Octadecanoic, Stearic 1.434 g 20:0, Eicosanoic, Arachidic 0.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 48.192 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.116 g 18:1 undifferentiated, Octadecenoic, Oleic 47.958 g 20:1, Eicosenoic, Gadoleic 0.118 g Fatty acids, total polyunsaturated » 5.558 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.499 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g Phytosterols 116 mg Stigmasterol 1 mg Campesterol 7 mg Beta-sitosterol 108 mg Ash 2.36 g Total carbohydrate » 17.00 g Fiber, total dietary 11.0 g Digestable carbohydrates » Sugars, total » 3.49 g Sucrose 3.35 g Glucose (dextrose) 0.07 g Fructose 0.07 g Starch 0.93 g Minerals Calcium, Ca 149 mg Iron, Fe 3.30 mg Magnesium, Mg 160 mg Phosphorus, P 310 mg Potassium, K 658 mg Zinc, Zn 2.20 mg Copper, Cu 1.600 mg Manganese, Mn 12.650 mg Selenium, Se 4.1 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.475 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 1.550 mg Pantothenic acid 0.815 mg Vitamin B-6 0.585 mg Folate, total 78 mcg Folate, food 78 mcg Folate, DFE 78 mcg Vitamin A, IU 40 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 17.50 mg Tocopherol, beta 0.35 mg Tocopherol, gamma 2.15 mg Tocopherol, delta 0.14 mg Other Carotene, beta 23 mcg Carotene, alpha 2 mcg

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