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A-Z
Cheese closes the stomach and should always be served at the end of a meal.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (140g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 140.0g
Proximates
Water
18.79
g
Energy
491
kcal
Energy
2058
kj
Protein
»
0.22
g
Essential amino acids
Tryptophan
0.003
g
Threonine
0.007
g
Isoleucine
0.010
g
Leucine
0.018
g
Lysine
0.015
g
Methionine
0.003
g
Phenylalanine
0.014
g
Valine
0.011
g
Histidine
0.007
g
Non-essential amino acids
Cystine
0.001
g
Tyrosine
0.007
g
Arginine
0.015
g
Alanine
0.010
g
Aspartic acid
0.027
g
Glutamic acid
0.041
g
Glycine
0.010
g
Proline
0.010
g
Serine
0.011
g
Total lipid (fat)
»
0.08
g
Fatty acids, total saturated
»
0.024
g
16:0, Hexadecanoic, Palmitic
0.017
g
18:0, Octadecanoic, Stearic
0.004
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.011
g
18:1 undifferentiated, Octadecenoic, Oleic
0.011
g
Fatty acids, total polyunsaturated
»
0.025
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.024
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.001
g
Ash
0.38
g
Total carbohydrate
»
120.53
g
Fiber, total dietary
0.7
g
Minerals
Calcium, Ca
35
mg
Iron, Fe
3.04
mg
Magnesium, Mg
4
mg
Phosphorus, P
45
mg
Potassium, K
14
mg
Sodium, Na
14
mg
Zinc, Zn
0.57
mg
Copper, Cu
0.113
mg
Manganese, Mn
0.140
mg
Selenium, Se
11.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.210
mg
Niacin
0.280
mg
Pantothenic acid
0.140
mg
Vitamin B-6
0.070
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Choline, total
130.5
mg
Vitamin E (alpha-tocopherol)
0.18
mg