Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient	Amount per 180.0g
Proximates
Water	170.10	g
Energy	29	kcal
Energy	119	kj
Protein	3.06	g
Total lipid (fat)	0.36	g
Ash	1.44	g
Total carbohydrate »	5.04	g
Fiber, total dietary	3.6	g
Minerals
Calcium, Ca	284	mg
Iron, Fe	1.44	mg
Magnesium, Mg	13	mg
Phosphorus, P	32	mg
Potassium, K	513	mg
Sodium, Na	450	mg
Zinc, Zn	0.20	mg
Copper, Cu	0.090	mg
Manganese, Mn	0.486	mg
Selenium, Se	1.1	mcg
Vitamins
Vitamin C, total ascorbic acid	117.0	mg
Vitamin B1 (Thiamin)	0.074	mg
Vitamin B2 (Riboflavin)	0.112	mg
Niacin	0.774	mg
Pantothenic acid	0.214	mg
Vitamin B-6	0.175	mg
Folate, total	131	mcg
Folate, food	131	mcg
Folate, DFE	131	mcg
Vitamin A, IU	14760	IU
Vitamin A, RAE	738	mcg

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