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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Mango nectar, canned
» Fruits and Fruit Juices

Nutrient Amount per 251.0g Proximates Water 217.44 g Energy 128 kcal Energy 532 kj Protein 0.28 g Total lipid (fat) » 0.15 g Fatty acids, total saturated » 0.035 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.055 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.028 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.008 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 0.20 g Total carbohydrate » 32.93 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total » 31.25 g Sucrose 2.56 g Glucose (dextrose) 13.33 g Fructose 13.96 g Maltose 1.41 g Minerals Calcium, Ca 43 mg Iron, Fe 0.90 mg Magnesium, Mg 8 mg Phosphorus, P 5 mg Potassium, K 60 mg Sodium, Na 13 mg Zinc, Zn 0.05 mg Copper, Cu 0.038 mg Manganese, Mn 0.070 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 38.2 mg Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.008 mg Niacin 0.201 mg Pantothenic acid 0.176 mg Vitamin B-6 0.038 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 3.8 mg Vitamin A, IU 1737 IU Vitamin A, RAE 88 mcg Vitamin E (alpha-tocopherol) 0.53 mg Tocopherol, gamma 0.05 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 1009 mcg Cryptoxanthin, beta 65 mcg

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