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It takes 3500 calories to make a pound of fat!

Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
» Cereal Grains and Pasta

Nutrient Amount per 115.0g Proximates Water 68.69 g Energy 189 kcal Energy 789 kj Protein » 9.29 g Essential amino acids Tryptophan 0.118 g Threonine 0.262 g Isoleucine 0.367 g Leucine 0.641 g Lysine 0.220 g Methionine 0.148 g Phenylalanine 0.450 g Valine 0.407 g Histidine 0.194 g Non-essential amino acids Cystine 0.253 g Tyrosine 0.253 g Arginine 0.362 g Alanine 0.298 g Aspartic acid 0.422 g Glutamic acid 3.199 g Glycine 0.309 g Proline 0.975 g Serine 0.440 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.037 g 16:0, Hexadecanoic, Palmitic 0.032 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.109 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.099 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.36 g Total carbohydrate 36.41 g Minerals Calcium, Ca 12 mg Iron, Fe 0.83 mg Magnesium, Mg 35 mg Phosphorus, P 58 mg Potassium, K 48 mg Sodium, Na 6 mg Zinc, Zn 0.57 mg Copper, Cu 0.097 mg Manganese, Mn 0.480 mg Vitamins Vitamin B1 (Thiamin) 0.343 mg Vitamin B2 (Riboflavin) 0.185 mg Niacin 2.113 mg Pantothenic acid 0.329 mg Vitamin B-6 0.074 mg Folate, total 94 mcg Folic acid 82 mcg Folate, food 13 mcg Folate, DFE 152 mcg

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