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Rice is the staple food of more than one-half of the world's population
Longans, raw
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
fruit without refuse (3g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
82.75
g
Energy
60
kcal
Energy
251
kj
Protein
»
1.31
g
Essential amino acids
Threonine
0.034
g
Isoleucine
0.026
g
Leucine
0.054
g
Lysine
0.046
g
Methionine
0.013
g
Phenylalanine
0.030
g
Valine
0.058
g
Histidine
0.012
g
Non-essential amino acids
Tyrosine
0.025
g
Arginine
0.035
g
Alanine
0.157
g
Aspartic acid
0.126
g
Glutamic acid
0.209
g
Glycine
0.042
g
Proline
0.042
g
Serine
0.048
g
Total lipid (fat)
0.10
g
Ash
0.70
g
Total carbohydrate
»
15.14
g
Fiber, total dietary
1.1
g
Minerals
Calcium, Ca
1
mg
Iron, Fe
0.13
mg
Magnesium, Mg
10
mg
Phosphorus, P
21
mg
Potassium, K
266
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.169
mg
Manganese, Mn
0.052
mg
Vitamins
Vitamin C, total ascorbic acid
84.0
mg
Vitamin B1 (Thiamin)
0.031
mg
Vitamin B2 (Riboflavin)
0.140
mg
Niacin
0.300
mg