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Forks weren't widely used in the United States until the 1800s

Lima beans, immature seeds, frozen, fordhook, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 204.62 g Energy 301 kcal Energy 1261 kj Protein » 18.18 g Essential amino acids Tryptophan 0.239 g Threonine 0.770 g Isoleucine 1.170 g Leucine 1.429 g Lysine 1.201 g Methionine 0.179 g Phenylalanine 0.895 g Valine 1.133 g Histidine 0.616 g Non-essential amino acids Cystine 0.222 g Tyrosine 0.585 g Arginine 1.216 g Alanine 0.690 g Aspartic acid 1.951 g Glutamic acid 2.340 g Glycine 0.727 g Proline 0.270 g Serine 1.133 g Total lipid (fat) » 0.99 g Fatty acids, total saturated » 0.230 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.202 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 0.060 g Fatty acids, total polyunsaturated » 0.488 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.329 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.159 g Ash 3.89 g Total carbohydrate » 56.32 g Fiber, total dietary 15.6 g Digestable carbohydrates » Sugars, total 3.95 g Minerals Calcium, Ca 68 mg Iron, Fe 4.29 mg Magnesium, Mg 108 mg Phosphorus, P 210 mg Potassium, K 1358 mg Sodium, Na 165 mg Zinc, Zn 1.39 mg Copper, Cu 0.176 mg Manganese, Mn 0.980 mg Selenium, Se 4.8 mcg Vitamins Vitamin C, total ascorbic acid 54.8 mg Vitamin B1 (Thiamin) 0.261 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 3.371 mg Pantothenic acid 0.542 mg Vitamin B-6 0.386 mg Folate, total 91 mcg Folate, food 91 mcg Folate, DFE 91 mcg Choline, total 106.8 mg Vitamin A, IU 633 IU Vitamin A, RAE 31 mcg Vitamin E (alpha-tocopherol) 2.04 mg Vitamin K (phylloquinone) 15.1 mcg Other Carotene, beta 381 mcg

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