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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 333.71 g Energy 608 kcal Energy 2545 kj Protein » 93.21 g Essential amino acids Tryptophan 1.089 g Threonine 3.992 g Isoleucine 4.495 g Leucine 7.249 g Lysine 8.233 g Methionine 2.390 g Phenylalanine 3.797 g Valine 5.030 g Histidine 2.953 g Non-essential amino acids Cystine 1.111 g Tyrosine 3.134 g Arginine 5.538 g Alanine 5.606 g Aspartic acid 8.206 g Glutamic acid 13.526 g Glycine 4.554 g Proline 3.910 g Serine 3.466 g Total lipid (fat) » 23.04 g Fatty acids, total saturated » 8.256 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.590 g 16:0, Hexadecanoic, Palmitic 4.491 g 18:0, Octadecanoic, Stearic 2.722 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.253 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.680 g 18:1 undifferentiated, Octadecenoic, Oleic 8.392 g Fatty acids, total polyunsaturated » 2.087 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.588 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.318 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 299 mg Ash 4.85 g Minerals Calcium, Ca 32 mg Iron, Fe 8.30 mg Magnesium, Mg 122 mg Phosphorus, P 857 mg Potassium, K 1288 mg Sodium, Na 290 mg Zinc, Zn 17.10 mg Copper, Cu 0.599 mg Manganese, Mn 0.109 mg Selenium, Se 106.1 mcg Vitamins Vitamin B1 (Thiamin) 0.635 mg Vitamin B2 (Riboflavin) 1.134 mg Niacin 28.713 mg Pantothenic acid 3.357 mg Vitamin B-6 0.771 mg Folate, total 109 mcg Folate, food 109 mcg Folate, DFE 109 mcg Vitamin B-12 12.52 mcg Vitamin E (alpha-tocopherol) 1.09 mg

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