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When Coca Cola was first produced it was a green colour
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
73.45
g
Energy
143
kcal
Energy
598
kj
Protein
»
20.65
g
Essential amino acids
Tryptophan
0.241
g
Threonine
0.882
g
Isoleucine
0.998
g
Leucine
1.606
g
Lysine
1.824
g
Methionine
0.529
g
Phenylalanine
0.839
g
Valine
1.113
g
Histidine
0.654
g
Non-essential amino acids
Cystine
0.248
g
Tyrosine
0.694
g
Arginine
1.226
g
Alanine
1.242
g
Aspartic acid
1.817
g
Glutamic acid
2.997
g
Glycine
1.008
g
Proline
0.866
g
Serine
0.767
g
Total lipid (fat)
»
6.08
g
Fatty acids, total saturated
»
2.413
g
10:0, Decanoic, Capric
0.008
g
12:0, Dodecanoic, Lauric
0.014
g
14:0, Tetradecanoic, Myristic
0.181
g
15:0, Pentadecanoic,
0.023
g
16:0, Hexadecanoic, Palmitic
1.269
g
17:0, Heptadecanoic, Margaric
0.065
g
18:0, Octadecanoic, Stearic
0.846
g
20:0, Eicosanoic, Arachidic
0.008
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.519
g
14:1, Tetradecenoic, Myristoleic
0.010
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.119
g
18:1 undifferentiated, Octadecenoic, Oleic
2.324
g
20:1, Eicosenoic, Gadoleic
0.021
g
Fatty acids, total polyunsaturated
»
0.331
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.192
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.089
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.040
g
Cholesterol
64
mg
Ash
1.05
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
1.94
mg
Magnesium, Mg
25
mg
Phosphorus, P
214
mg
Potassium, K
342
mg
Sodium, Na
64
mg
Zinc, Zn
3.58
mg
Copper, Cu
0.156
mg
Manganese, Mn
0.016
mg
Selenium, Se
8.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.155
mg
Vitamin B2 (Riboflavin)
0.320
mg
Niacin
5.560
mg
Pantothenic acid
0.530
mg
Vitamin B-6
0.406
mg
Vitamin B-12
3.01
mcg