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It takes 3500 calories to make a pound of fat!

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 332.13 g Energy 644 kcal Energy 2694 kj Protein » 91.85 g Essential amino acids Tryptophan 1.070 g Threonine 3.924 g Isoleucine 4.436 g Leucine 7.140 g Lysine 8.110 g Methionine 2.350 g Phenylalanine 3.733 g Valine 4.953 g Histidine 2.908 g Non-essential amino acids Cystine 1.102 g Tyrosine 3.084 g Arginine 5.452 g Alanine 5.525 g Aspartic acid 8.083 g Glutamic acid 13.327 g Glycine 4.482 g Proline 3.851 g Serine 3.411 g Total lipid (fat) » 28.03 g Fatty acids, total saturated » 11.521 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.059 g 14:0, Tetradecanoic, Myristic 0.853 g 15:0, Pentadecanoic, 0.122 g 16:0, Hexadecanoic, Palmitic 5.883 g 17:0, Heptadecanoic, Margaric 0.322 g 18:0, Octadecanoic, Stearic 4.214 g 20:0, Eicosanoic, Arachidic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.476 g 14:1, Tetradecenoic, Myristoleic 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.526 g 18:1 undifferentiated, Octadecenoic, Oleic 10.605 g 20:1, Eicosenoic, Gadoleic 0.109 g Fatty acids, total polyunsaturated » 1.252 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.758 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.354 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 290 mg Ash 4.49 g Minerals Calcium, Ca 54 mg Iron, Fe 7.21 mg Magnesium, Mg 100 mg Phosphorus, P 853 mg Potassium, K 1452 mg Sodium, Na 376 mg Zinc, Zn 19.10 mg Copper, Cu 0.748 mg Manganese, Mn 0.059 mg Selenium, Se 39.0 mcg Vitamins Vitamin B1 (Thiamin) 0.676 mg Vitamin B2 (Riboflavin) 1.329 mg Niacin 25.379 mg Pantothenic acid 2.803 mg Vitamin B-6 1.751 mg Vitamin B-12 12.56 mcg

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