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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Kumquats, raw
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
fruit without refuse (19g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
80.85
g
Energy
71
kcal
Energy
296
kj
Protein
1.88
g
Total lipid (fat)
»
0.86
g
Fatty acids, total saturated
»
0.103
g
14:0, Tetradecanoic, Myristic
0.004
g
16:0, Hexadecanoic, Palmitic
0.090
g
18:0, Octadecanoic, Stearic
0.004
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.154
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.021
g
18:1 undifferentiated, Octadecenoic, Oleic
0.137
g
Fatty acids, total polyunsaturated
»
0.171
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.124
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.047
g
Ash
0.52
g
Total carbohydrate
»
15.90
g
Fiber, total dietary
6.5
g
Digestable carbohydrates
»
Sugars, total
9.36
g
Minerals
Calcium, Ca
62
mg
Iron, Fe
0.86
mg
Magnesium, Mg
20
mg
Phosphorus, P
19
mg
Potassium, K
186
mg
Sodium, Na
10
mg
Zinc, Zn
0.17
mg
Copper, Cu
0.095
mg
Manganese, Mn
0.135
mg
Vitamins
Vitamin C, total ascorbic acid
43.9
mg
Vitamin B1 (Thiamin)
0.037
mg
Vitamin B2 (Riboflavin)
0.090
mg
Niacin
0.429
mg
Pantothenic acid
0.208
mg
Vitamin B-6
0.036
mg
Folate, total
17
mcg
Folate, food
17
mcg
Folate, DFE
17
mcg
Choline, total
8.4
mg
Vitamin A, IU
290
IU
Vitamin A, RAE
15
mcg
Vitamin E (alpha-tocopherol)
0.15
mg
Other
Carotene, alpha
155
mcg
Cryptoxanthin, beta
193
mcg
Lutein + zeaxanthin
129
mcg