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Cheese closes the stomach and should always be served at the end of a meal.

KAMUT, uncooked
» Cereal Grains and Pasta

Nutrient Amount per 186.0g Proximates Water 20.37 g Energy 627 kcal Energy 2624 kj Protein 27.34 g Total lipid (fat) » 4.09 g Fatty acids, total saturated » 0.357 g 16:0, Hexadecanoic, Palmitic 0.331 g 18:0, Octadecanoic, Stearic 0.022 g 20:0, Eicosanoic, Arachidic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.398 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.374 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 1.146 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.058 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.087 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.087 g Ash 3.29 g Total carbohydrate » 130.91 g Fiber, total dietary 16.9 g Digestable carbohydrates » Sugars, total » 15.23 g Sucrose 0.97 g Glucose (dextrose) 1.60 g Fructose 0.33 g Maltose 12.33 g Starch 97.48 g Minerals Calcium, Ca 45 mg Iron, Fe 8.20 mg Magnesium, Mg 249 mg Phosphorus, P 718 mg Potassium, K 830 mg Sodium, Na 11 mg Zinc, Zn 6.84 mg Copper, Cu 0.971 mg Manganese, Mn 5.320 mg Selenium, Se 128.9 mcg Vitamins Vitamin B1 (Thiamin) 1.099 mg Vitamin B2 (Riboflavin) 0.331 mg Niacin 11.811 mg Pantothenic acid 1.683 mg Vitamin B-6 0.474 mg Choline, total 48.0 mg Betaine 210.2 mg Vitamin A, IU 19 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 1.12 mg Tocopherol, beta 0.28 mg Tocopherol, gamma 2.14 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 3.3 mcg Other Carotene, beta 9 mcg Carotene, alpha 4 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 560 mcg

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