foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Cheese closes the stomach and should always be served at the end of a meal.
Jackfruit, raw
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup, sliced (165g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 165.0g
Proximates
Water
120.83
g
Energy
155
kcal
Energy
648
kj
Protein
2.43
g
Total lipid (fat)
»
0.49
g
Fatty acids, total saturated
»
0.104
g
16:0, Hexadecanoic, Palmitic
0.066
g
18:0, Octadecanoic, Stearic
0.036
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.073
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.069
g
Fatty acids, total polyunsaturated
»
0.142
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.104
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.040
g
Ash
1.65
g
Total carbohydrate
»
39.62
g
Fiber, total dietary
2.6
g
Minerals
Calcium, Ca
56
mg
Iron, Fe
0.99
mg
Magnesium, Mg
61
mg
Phosphorus, P
59
mg
Potassium, K
500
mg
Sodium, Na
5
mg
Zinc, Zn
0.69
mg
Copper, Cu
0.309
mg
Manganese, Mn
0.325
mg
Selenium, Se
1.0
mcg
Vitamins
Vitamin C, total ascorbic acid
11.1
mg
Vitamin B1 (Thiamin)
0.050
mg
Vitamin B2 (Riboflavin)
0.181
mg
Niacin
0.660
mg
Vitamin B-6
0.178
mg
Folate, total
23
mcg
Folate, food
23
mcg
Folate, DFE
23
mcg
Vitamin A, IU
490
IU
Vitamin A, RAE
25
mcg