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Low fat diets can make you depressed

Hominy, canned, white
» Cereal Grains and Pasta

Nutrient Amount per 165.0g Proximates Water 136.17 g Energy 119 kcal Energy 497 kj Protein » 2.44 g Essential amino acids Tryptophan 0.013 g Threonine 0.083 g Isoleucine 0.096 g Leucine 0.333 g Lysine 0.054 g Methionine 0.051 g Phenylalanine 0.125 g Valine 0.127 g Histidine 0.074 g Non-essential amino acids Cystine 0.054 g Tyrosine 0.092 g Arginine 0.112 g Alanine 0.177 g Aspartic acid 0.190 g Glutamic acid 0.493 g Glycine 0.086 g Proline 0.228 g Serine 0.107 g Total lipid (fat) » 1.45 g Fatty acids, total saturated » 0.203 g 16:0, Hexadecanoic, Palmitic 0.173 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.381 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.380 g Fatty acids, total polyunsaturated » 0.658 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.639 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 1.42 g Total carbohydrate » 23.53 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 3.00 g Minerals Calcium, Ca 17 mg Iron, Fe 1.02 mg Magnesium, Mg 26 mg Phosphorus, P 58 mg Potassium, K 15 mg Sodium, Na 347 mg Zinc, Zn 1.73 mg Copper, Cu 0.050 mg Manganese, Mn 0.116 mg Selenium, Se 5.0 mcg Vitamins Vitamin B1 (Thiamin) 0.005 mg Vitamin B2 (Riboflavin) 0.010 mg Niacin 0.054 mg Pantothenic acid 0.254 mg Vitamin B-6 0.008 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 5.1 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 50 mcg

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