Fish oil, sardine
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Energy	1966	kcal
Energy	8227	kj
Total lipid (fat) »	218.00	g
Fatty acids, total saturated »	65.165	g
12:0, Dodecanoic, Lauric	0.225	g
14:0, Tetradecanoic, Myristic	14.225	g
16:0, Hexadecanoic, Palmitic	36.288	g
18:0, Octadecanoic, Stearic	8.474	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	73.773	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	16.381	g
18:1 undifferentiated, Octadecenoic, Oleic	32.159	g
20:1, Eicosenoic, Gadoleic	13.049	g
22:1 undifferentiated, Docosenoic, Erucic	12.184	g
Fatty acids, total polyunsaturated »	69.470	g
18:2 undifferentiated, Octadecadienoic, Linoleic	4.391	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	2.893	g
18:4, Octadecatetraenoic, Parinaric	6.595	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	3.828	g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic	22.099	g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic	4.301	g
22:6 n-3, Docosahexaenoic (DHA)	23.230	g
Cholesterol	1548	mg
Vitamins
Vitamin D	724	IU

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