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Popcorn has been a food product for over 6,000 years.
Fish oil, menhaden
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
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Occasion
:
Breakfast
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Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1966
kcal
Energy
8227
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
66.331
g
14:0, Tetradecanoic, Myristic
17.348
g
16:0, Hexadecanoic, Palmitic
33.018
g
18:0, Octadecanoic, Stearic
8.230
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
58.193
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
22.851
g
18:1 undifferentiated, Octadecenoic, Oleic
31.669
g
20:1, Eicosenoic, Gadoleic
2.904
g
22:1 undifferentiated, Docosenoic, Erucic
0.767
g
Fatty acids, total polyunsaturated
»
74.549
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.696
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
3.248
g
18:4, Octadecatetraenoic, Parinaric
5.971
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
2.548
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
28.706
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
10.715
g
22:6 n-3, Docosahexaenoic (DHA)
18.665
g
Cholesterol
1136
mg
