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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fish, cod, Atlantic, dried and salted
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 16.14 g Energy 290 kcal Energy 1212 kj Protein » 62.82 g Essential amino acids Tryptophan 0.704 g Threonine 2.754 g Isoleucine 2.895 g Leucine 5.106 g Lysine 5.769 g Methionine 1.859 g Phenylalanine 2.452 g Valine 3.236 g Histidine 1.849 g Non-essential amino acids Cystine 0.673 g Tyrosine 2.121 g Arginine 3.759 g Alanine 3.799 g Aspartic acid 6.433 g Glutamic acid 9.378 g Glycine 3.015 g Proline 2.221 g Serine 2.563 g Total lipid (fat) » 2.37 g Fatty acids, total saturated » 0.462 g 14:0, Tetradecanoic, Myristic 0.032 g 16:0, Hexadecanoic, Palmitic 0.321 g 18:0, Octadecanoic, Stearic 0.106 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.342 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic 0.215 g 20:1, Eicosenoic, Gadoleic 0.053 g 22:1 undifferentiated, Docosenoic, Erucic 0.011 g Fatty acids, total polyunsaturated » 0.804 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g 18:4, Octadecatetraenoic, Parinaric 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.078 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.011 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.035 g 22:6 n-3, Docosahexaenoic (DHA) 0.423 g Cholesterol 152 mg Ash 18.67 g Minerals Calcium, Ca 160 mg Iron, Fe 2.50 mg Magnesium, Mg 133 mg Phosphorus, P 950 mg Potassium, K 1458 mg Sodium, Na 7027 mg Zinc, Zn 1.59 mg Copper, Cu 0.176 mg Manganese, Mn 0.050 mg Selenium, Se 147.8 mcg Vitamins Vitamin C, total ascorbic acid 3.5 mg Vitamin B1 (Thiamin) 0.268 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 7.500 mg Pantothenic acid 1.675 mg Vitamin B-6 0.864 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 291.3 mg Vitamin B-12 10.00 mcg Vitamin A, IU 140 IU Vitamin A, RAE 42 mcg Retinol 42 mcg Vitamin E (alpha-tocopherol) 2.84 mg Vitamin K (phylloquinone) 0.4 mcg

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