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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, chicken fillet sandwich, plain
» Fast Foods

Nutrient Amount per 182.0g Proximates Water 86.10 g Energy 515 kcal Energy 2155 kj Protein » 24.11 g Essential amino acids Tryptophan 0.282 g Threonine 0.952 g Isoleucine 1.212 g Leucine 1.780 g Lysine 1.744 g Methionine 0.608 g Phenylalanine 1.008 g Valine 1.199 g Histidine 0.697 g Non-essential amino acids Cystine 0.333 g Tyrosine 0.761 g Arginine 1.352 g Alanine 1.219 g Aspartic acid 1.960 g Glutamic acid 4.441 g Glycine 1.132 g Proline 1.332 g Serine 0.917 g Total lipid (fat) » 29.45 g Fatty acids, total saturated » 8.527 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.291 g 16:0, Hexadecanoic, Palmitic 5.493 g 18:0, Octadecanoic, Stearic 2.563 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.410 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.985 g 18:1 undifferentiated, Octadecenoic, Oleic 9.333 g Fatty acids, total polyunsaturated » 8.383 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.959 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.144 g Cholesterol 60 mg Ash 3.64 g Total carbohydrate 38.69 g Minerals Calcium, Ca 60 mg Iron, Fe 4.68 mg Magnesium, Mg 35 mg Phosphorus, P 233 mg Potassium, K 353 mg Sodium, Na 957 mg Zinc, Zn 1.87 mg Copper, Cu 0.231 mg Manganese, Mn 0.473 mg Selenium, Se 40.4 mcg Vitamins Vitamin C, total ascorbic acid 8.9 mg Vitamin B1 (Thiamin) 0.328 mg Vitamin B2 (Riboflavin) 0.237 mg Niacin 6.807 mg Pantothenic acid 0.601 mg Vitamin B-6 0.200 mg Folate, total 100 mcg Folic acid 71 mcg Folate, food 29 mcg Folate, DFE 149 mcg Choline, total 64.2 mg Betaine 51.9 mg Vitamin B-12 0.38 mcg Vitamin A, IU 100 IU

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